Developing a habit may not sound easy, it requires a variety of factors including time and commitment. For this reason, there has been a lot of content created about how to simplify the process, from books to seminars. But is there a secret formula for developing a habit?
Are you finding it hard to stick to a plan? You are not alone, it can difficult to do, but not impossible! Merriam Webster defines discipline as, training that corrects, molds, or perfects the mental faculties or moral character. So let's talk more about how you can boost your discipline.